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Americans Are Less Healthy Than They Were in 1988

By on Jan 28, 2018 in CHILDREN, HEALTH AND WELLNESS, LIFE STYLE DESIGN, NUTRITION |

Anyone who hasn’t heard the healthy lifestyle message has to be living under a rock. But whether it’s the vegetable-hating inner child or the primal urge to conserve physical energy asserting itself, millions of middle-age Americans are having none of it.

The obesity rate increased to 36 percent from 28 percent. And 43 percent of Americans said they worked out at least 30 minutes three times a week, down from just over half.

“The results are disappointing and disturbing,” said the study’s lead author, Dr. Dana E. King, a professor of family medicine at the Medical University of South Carolina in Charleston.

Dr. King added that because fruits and vegetables are markers of a healthy diet, correlated with consumption of fat and fiber, “not eating them is reflective of a decline in diet over all over 18 years.”

Full Article: NY Times