healthy weight loss that lasts

Blueprint For Eliminating Self-Defeating Behaviors

By on Jan 28, 2018 in HEALTH AND WELLNESS, INSPIRING STORIES, LIFE STYLE DESIGN |

Written By: Dr. Hardy What it is that is keeping you from living life to the fullest? A troubled marriage, perhaps? Anxiety, Depression? A drinking or weight problem? A dead end job? Feeling of inferiority, memories of an unhappy childhood, or guilt over past mistakes that you can’t seem to shake? If you contemplate this question, and if you realize that these...

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14-Year-Old Hit by Space Meteorite

By on Jan 28, 2018 in HEALTH AND WELLNESS, INSPIRING STORIES |

If you haven’t heard this story, keep reading.  In a bizarre case space of space matter making it’s way to earth, it hit a young man in the hand. Gerrit Blank, 14, was on his way to school when he saw “ball of light” heading straight towards him from the sky. A red hot, pea-sized piece of rock then hit his hand before bouncing off and causing a foot wide crater in...

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Vitamin D Deficit May Trigger MS Risk Gene

By on Jan 28, 2018 in 21st Century Nutrition, CHILDREN, PREGNANCY |

Written By: Robert Preidt THURSDAY, Feb. 5 (HealthDay News) — A direct interaction between vitamin D and a common genetic variant may affect a person’s risk of multiple sclerosis, according to British and Canadian researchers who also said that vitamin D deficiency while in the womb and early in life may increase the risk of MS later in life. In the general...

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‘Love handles’ raise death risk

By on Jan 28, 2018 in 21st Century Nutrition, LIFE STYLE DESIGN, OBESITY |

Carrying extra fat around your middle dramatically increases your risk of early death, even if your overall weight is normal, say researchers. A study of almost 360,000 people from nine European countries found waist size a “powerful indicator” of risk. Each extra 2ins (5cm) raised the chance of early death by between 13% and 17%. The New England Journal of Medicine...

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9 Healthy Habits That Could Save Your Life

By on Jan 28, 2018 in 21st Century Nutrition, HEALTH AND WELLNESS, INSPIRING STORIES |

In fact, it’s been estimated that more than 90% of health problems that bring people into the doctor’s office are stress-related!  But while virtually all of us could benefit from adding healthy habits to our lifestyle, it’s harder to begin a new habit than it seems, especially when you’re already over scheduled and over-stressed! The following steps can help you...

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