healthy weight loss that lasts

HEALTH AND WELLNESS

The WOW Factor

By on Jan 29, 2018 in HEALTH AND WELLNESS, INSPIRING STORIES, LIFE STYLE DESIGN |

By Dr. Leslie Hewitt What is a miracle? Whatever your belief system is, I think we can all agree that when we live authentically through our own unique gifts we experience an elevated heart-centered reality. Source energy (spirit, love, joy, appreciation, gratitude, and truth) moves through us so powerfully that synchronicity occurs, synergy magnifies, the perfect...

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Blueprint For Eliminating Self-Defeating Behaviors

By on Jan 28, 2018 in HEALTH AND WELLNESS, INSPIRING STORIES, LIFE STYLE DESIGN |

Written By: Dr. Hardy What it is that is keeping you from living life to the fullest? A troubled marriage, perhaps? Anxiety, Depression? A drinking or weight problem? A dead end job? Feeling of inferiority, memories of an unhappy childhood, or guilt over past mistakes that you can’t seem to shake? If you contemplate this question, and if you realize that these...

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14-Year-Old Hit by Space Meteorite

By on Jan 28, 2018 in HEALTH AND WELLNESS, INSPIRING STORIES |

If you haven’t heard this story, keep reading.  In a bizarre case space of space matter making it’s way to earth, it hit a young man in the hand. Gerrit Blank, 14, was on his way to school when he saw “ball of light” heading straight towards him from the sky. A red hot, pea-sized piece of rock then hit his hand before bouncing off and causing a foot wide crater in...

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9 Healthy Habits That Could Save Your Life

By on Jan 28, 2018 in 21st Century Nutrition, HEALTH AND WELLNESS, INSPIRING STORIES |

In fact, it’s been estimated that more than 90% of health problems that bring people into the doctor’s office are stress-related!  But while virtually all of us could benefit from adding healthy habits to our lifestyle, it’s harder to begin a new habit than it seems, especially when you’re already over scheduled and over-stressed! The following steps can help you...

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90% of disease is caused by stress.

By on Jan 28, 2018 in HEALTH AND WELLNESS |

By Kathleen Fackelmann, USA TODAY Firefighter Larry Cullison knows on-the-job stress too well. Like the time he and his crew tried — but failed — to rescue a 5-year-old girl from an inferno. Or the day he watched a fireman just one step in front of him plunge to a home’s basement after the floor gave way. Now, the 59-year-old firefighter from Warsaw, Ohio, is facing...

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Cheat Sheet–12 Food Additives to Avoid

By on Jan 28, 2018 in 21st Century Nutrition, HEALTH AND WELLNESS, NUTRITION |

By Jean Weiss for MSN Health & Fitness Whoever coined the term food additives had it all wrong. Including something new in a food doesn’t always add up to more, at least when it comes to your health. Studies that test the safety of additives are based on animal trials. It is difficult to deduce whether the results of an animal study equate to human health,...

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In Defense of Food–An Eater’s Manifesto (Book Review)

By on Jan 28, 2018 in HEALTH AND WELLNESS, NUTRITION |

Written By: Dr. Wegmann In Defense of Food” gives you a guided tour of 20th century food science, a history of “nutritionism” in America and a snapshot of the marriage of government and the food industry. And then it steps up to the reason most readers will buy it. and if you care for your health and the health of your loved ones this is a read for you. IN DEFENSE...

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The 10 Dirtiest Foods You’re Eating

By on Jan 28, 2018 in HEALTH AND WELLNESS, NUTRITION |

1.Chicken The dirt: Never mind cigarettes; the Surgeon General should slap a warning label on chicken. Recent nationwide testing by Consumers Union, the advocacy group behind Consumer Reports, notes that of the 484 raw broilers examined, 42 percent were infected by Campylobacter jejuni, and 12 percent by Salmonella enterides. The latest USDA research notes similar...

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Chiropractic vs. Swine Flu

By on Jan 28, 2018 in HEALTH AND WELLNESS, IMMUNIZATION |

With today’s headlines dominated by the swine flu we need to learn more in order to protect ourselves and our families. The 1918 Flu killed an estimated 40 million people world wide. I pray this outbreak does not reach that proportion. I cannot comprehend the psychological impact of death on this scale in society today. Here’s a little history on the swine flu. On...

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America’s Worst Supermarket Foods

By on Jan 28, 2018 in 21st Century Nutrition, DIABETES, HEALTH AND WELLNESS |

Written By: David Zinczenko and Matt Goulding From the produce section to the frozen-food aisle, the modern-day market is loaded with 50,000 food choices, all vying for your hard-earned money. That’s why we created the Eat This, Not That! Supermarket Survival Guide, the brand-new follow-up to our national bestselling nutrition books that will help you cut through...

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