healthy weight loss that lasts

NUTRITION

Cheat Sheet–12 Food Additives to Avoid

By on Jan 28, 2018 in 21st Century Nutrition, HEALTH AND WELLNESS, NUTRITION |

By Jean Weiss for MSN Health & Fitness Whoever coined the term food additives had it all wrong. Including something new in a food doesn’t always add up to more, at least when it comes to your health. Studies that test the safety of additives are based on animal trials. It is difficult to deduce whether the results of an animal study equate to human health,...

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In Defense of Food–An Eater’s Manifesto (Book Review)

By on Jan 28, 2018 in HEALTH AND WELLNESS, NUTRITION |

Written By: Dr. Wegmann In Defense of Food” gives you a guided tour of 20th century food science, a history of “nutritionism” in America and a snapshot of the marriage of government and the food industry. And then it steps up to the reason most readers will buy it. and if you care for your health and the health of your loved ones this is a read for you. IN DEFENSE...

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The 10 Dirtiest Foods You’re Eating

By on Jan 28, 2018 in HEALTH AND WELLNESS, NUTRITION |

1.Chicken The dirt: Never mind cigarettes; the Surgeon General should slap a warning label on chicken. Recent nationwide testing by Consumers Union, the advocacy group behind Consumer Reports, notes that of the 484 raw broilers examined, 42 percent were infected by Campylobacter jejuni, and 12 percent by Salmonella enterides. The latest USDA research notes similar...

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C-Section Birth Raises Risk of Asthma in Newborns by 79 Percent

By on Jan 28, 2018 in CHILDREN, HEALTH AND WELLNESS, NUTRITION, PREGNANCY |

Children delivered by cesarean section (c-section) are significantly more likely to develop asthma and allergies later in life than children delivered through natural, vaginal birth, according to a study conducted by researchers from National Institute for Public Health and the Environment in Bilthoven, the Netherlands. Researchers compared the rates of asthma and...

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Americans Are Less Healthy Than They Were in 1988

By on Jan 28, 2018 in CHILDREN, HEALTH AND WELLNESS, LIFE STYLE DESIGN, NUTRITION |

Anyone who hasn’t heard the healthy lifestyle message has to be living under a rock. But whether it’s the vegetable-hating inner child or the primal urge to conserve physical energy asserting itself, millions of middle-age Americans are having none of it. The obesity rate increased to 36 percent from 28 percent. And 43 percent of Americans said they worked out at...

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Soda Tax Weighed as Way to Finance Health Care Commercial

By on Jan 28, 2018 in CANCER, CHILDREN, DIABETES, HEALTH AND WELLNESS, LIFE STYLE DESIGN, LIVING GREEN, NUTRITION, OBESITY |

This week, the Centers for Disease Control and Prevention (CDC) held the first ever conference on obesity titled “The Weight Of The Nation.” Obesity is a serious public health crisis, and according to new numbers released by the Journal of Health Affairs, spending on obesity-related health costs has doubled over the last decade, reaching a staggering $147 billion a...

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Do You Drink Milk? What You Should Know Before Your Next Glass

By on Jan 28, 2018 in BREAST CANCER, CANCER, HEALTH AND WELLNESS, NUTRITION |

This comes from my dear friend and colleague Dr. Chris Niedzinski from the greater Detroit area. FOX NEWS Reporters (Reporters Steve Wilson & Jane Akre) uncover that most of the Milk in the USA and across some parts of the world is unfit to drink due to Monsanto Corporation’s POSILAC®, which has been proven to be a cancer-causing growth hormone.(known in short...

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Pharmaceuticals found in fish across U.S.

By on Jan 28, 2018 in Baby Boomers, CANCER, NUTRITION |

Fish caught near wastewater treatment plants serving five major U.S. cities had residues of pharmaceuticals in them, including medicines used to treat high cholesterol, allergies, high blood pressure, bipolar disorder and depression, researchers reported Wednesday. Findings from this first nationwide study of human drugs in fish tissue have prompted the...

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The Formula For Health and Sickness

By on Jan 28, 2018 in Baby Boomers, HEALTH AND WELLNESS, NUTRITION |

Written By: Dr. Wegmann Poor health is not a single, cataclysmic event. We do not become unhealthy, overweight or sick overnight. Poor health is the inevitable result of an accumulation of poor thinking and poor choices. To put it more simply, poor health is nothing more than a few errors in judgment repeated every week. (i.e. fast food, ice cream, doughnuts, etc.)...

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